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Top healthiest nutrition in the world

Author: marzie mohammadi

Category: Health Self Care

1398-08-24 | 2019-11-15

 Top healthiest nutrition in the world

Eating healthy foods has benefits for both the human body and mind.

When you eat healthy food, you will feel better, you will be happier and as a result, your productivity will increase.

Nowadays, restaurants and shops are also trying to offer people healthier foods which help them to treat their bodies properly.

Using healthy and nutritious foods provides vitamins and minerals our body needs and will result in the best performance.

In this article of bonadea, we note the top 10 healthiest nutrition in the world.

It is notable that all these nutrition are delicious!

Which are the top 10 healthiest nutrition in the world?

Top 10 healthiest nutrition in the world

Top 10 healthiest nutrition in the world

1. Avocado

avocado, a perfect nutrition

avocado, a perfect nutrition

First, you should find out when this fruit is in season in your area.

Eating avocado once or twice a week, you can have all the benefits of vitamins C, K, B5, B6, folate, magnesium, and healthy monounsaturated fats.

Avocado is literally a perfect food, it contains more potassium than banana without any sugar.

It provides key minerals and fiber as well as helping you promote digestive health.

Avocado is also act as cell membrane protector.

When your cells are protected from free radical damages, they function better, as a result, you will have prettier skin, faster brain, and more energy.

2. Raspberries

raspberries, a rich source of antioxidants

raspberries, a rich source of antioxidants

Raspberries are rich sources of antioxidants like most of the other berries, as a result of which makes your body healthy.

Both types of fresh and frozen raspberries provide calcium, iron and vitamin C.




All nutritionists agree on the power of blueberries.

At least 15 different types of phytonutrients were found in blueberries all of which are strong antioxidants.

Antioxidants prevent damages to cells, tissues, and muscles and they are good for cardiovascular health, brain health and exercise recovery.

Blueberries provide healthy, fiber-rich carbs that help digestion and weight management.

Blueberries also have calcium,zinc,iron,magnesium, potassium,vitamin A, vitamin C and vitamin K.

They have numerous health values including helping you build and maintain strong bones and fighting cancer and heart disease

4. Lemon

lemon, the healthiest nutrition in the world

lemon, the healthiest nutrition in the world

 Lemons are the healthiest food in the world with no exaggeration. they have as much vitamin C as oranges.

Lemons have strong anti-inflammatory qualities and can inhibit the growth of cancer cells as well.

It can make your digestive and immune systems healthy as a result of which you can have healthier hair and skin.

The vitamin C in lemons helps produce collagen and protects the skin from free radicals which may lead to cancer.

It is good for you to add a slice of lemon in your tea or water bottle to get healthy and hydrated.

5. Walnuts



Walnuts have a larger amount of antioxidants in comparison to other nuts.

These nutrients are also brimming with vitamin E, plant serums, omega 3 oils and different types of healthy fats.

 Always take some walnuts as a healthy and nutrious snack with yourself!

6. Spinach

spinach, one of the healthy nutrient on earth

spinach, one of the healthy nutrition on earthSpinach is one of the healthiest foods on earth.

This green nutrient is easily available, you can find in fresh, frozen or even canned.

Spinach is packed with high energy while it has low calories.

It also contains a large amount of vitamins A, C, and K and provides essential folate for the human body.

Spinach is one of the leafy greens which contains calcium, potassium, magnesium, iron, lutein, and fiber.


kale, a powerful leafy green

kale, a powerful leafy green

Kale is one of the powerful leafy green with high levels of antioxidants to prevent heart disease and cancer.

it is not only great to lower cholesterol and promote liver and digestive health, but also a wonderful detox food.

8. Beets



Beets are good for the brain and effective to lower blood pressure.

The humble beet is one of the healthiest foods in the world.

 the brightly-colored root vegetable is full of vitamin C, folate, and magnesium.

8. Garlic



This pungent bulb has been used to prevent disease for centuries.

Garlic contains allicin, a phytochemical that has many medicinal properties.

It has anti-inflammatory power, inhibits the growth of bacteria and fungi, fights off viruses, lowers the blood pressure and cholesterol and decreases the length of the common cold.

It provide vitamins and minerals like manganese, vitamin C and vitamin B6.

You can crush and cook garlic, but note that if you cook garlic for more than 10 minutes, allicin will be less impactful. 

garlic tastes great specially in soups and sauces.

9. Dark chocolate

dark chocolate

dark chocolate

Recent researches illustrate that chocolate contains more antioxidants than most fruit juices.

That is great news for chocolate lovers!

Not only chocolate protects your body from diseases and help to prevent heart conditions, but also it can boost your mood naturally.

It is recommended to eat this healthy and delicious food in moderation.

10. Black beans

black beans

black beans

Black beans are full of healthy antioxidants, digest slowly and make feel full for a longer time.

These little and beauty nutrients have a considerable amount of calcium, protein, and fiber in addition to tasting great!

Beans can help with lowering cholesterol levels as well as weight and blood sugar management.

All beans are good, they are rich in iron, magnesium, potassium, and zinc.

11. Lentils



This mighty legume is high in protein and fiber and adds great taste to any meal.

Vegetarians usually use lentils as a meat substitute in traditional recipes.

You can add lentils to your salad, soups or stews.

Take care of your health!

read in bonadea: 

Things You Need for having Healthy Skin and Hair

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